Purpose of the Study
The purpose of this study was to explain the importance of physical activities in abridging the stress levels of first-year students in the university. For the research’ purpose, physical activity was comprehended as any bodily movement that is produced by the skeletal muscles that need energy expenditure (WHO par1). Anxiety was understood as the feeling of apprehension or fear about the future. Notably, the future could be the next minute in this regard. Depression is a continuous feeling of loss of interest and sadness that stops an individual from undertaking regular activities. By capturing first year students’ essence via qualitative approaches and the transition theory, this work is an addition to literature knowledge on campus stress and the significance of physical activities to lower depression and anxiety levels.
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