Top basketball players are among the athletes who have injured their tendons in the course of their sporting careers. The players include Brandon Jennings and Kobe Bryant. Anyone can injure their tendons, but athletes are at a greater risk of rupturing or tearing their tendons.
The injury can be diagnosed as pain at the lower calf or the backside of the ankle. Athletes participating in track and field, volleyball, soccer, softball and active sports such as tennis face more risk of injuring, fracturing or tearing their tendons while playing.
By jumping and running, one can accelerate the risk of injuring their tendons. The tendon is meant to withstand pressure from day to day activities when you run or jump, you increase the burden on your hamstring. While running one can add up to 12.5 times their body weight on the tendon. This extra weight can end up tearing or fracturing the tendon.
Other ways to injure tendons
There are other ways that you can injure your tendon, by exacting sudden pressure to the tendon, you can end up capturing it. Once this happens, the athlete will not be in a position to use their legs and the injury may result in the athlete falling on the ground. In basketball, when Kobe Bryant injured his tendon, he falls on the court.
As time goes by, the tendon is more prone to overuse injury. If the tendon lacks time to repair itself from continuous, small stress. The liability to overuse of the tendon is probably the reason why 10% of the runners in their careers rapture or tear their tendons.
The injuries are not only experienced by professional or avid athletes, but recreational athletes are also at the risk of injuring their tendons. This is especially for people who occasionally engage in intense sporting activities. Infrequent use of Achilles’ tendons could cause it to become stiff or tight, by engaging in abrupt vigorous energy the hamstring could be overstressed and putting the recreational athlete at the risk of injuring his/her tendon.
Besides the on-field activities, there are other factors that may bring about Achilles tendon injuries to athletes
Athletes above 30 years of age are at a high risk of experiencing Achilles tendon injuries when Kobe Bryant ruptured his Achilles tendons he was 35 years old. The more you age, the tendon receives less blood supply and therefore putting it at the risk of injury.
Change in the training schedule
By amplifying your training schedule, you may put your body at the risk of an Achilles tendon injury. This is because you will be subjecting your body to more tough conditions. A change in the training schedule should be a gradual process and not something that you can do immediately.
Pronation is the natural movement of the foot occurs during landing while running or walking. During a sport, when an athletes foot slants past the normal area the tendon might end up being ruptured or torn.
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