Oral Hygiene discussion

  Oral Hygiene

First I would like to show everyone a couple of pictures.

I assume no one here finds those to be attractive. Did you know that poor oral heath can lead to serious health risks?  I will show you how to avoid these health risks and keep a fresh healthy smile, simply by brushing and flossing correctly every day.

A surgeon General’s Report confirms the importance of oral health by directly relating it to total health.  In order to keep your body healthy you need to keep your mouth healthy. The American dental Association states that 75% of American adults suffer from various forms of gum disease. (Show the worst gum picture) Symptoms of gum disease are, gums that bleed easily, red, swollen, tender gums. Gums that have pulled away from the teeth. Persistent bad breath or bad taste in your mouth. Permanent teeth that are loose or separating. And any change in the way your teeth fit together when you bite. Gum disease hg is the gateway to worse health problems such as; oral cancer, diabetes and respiratory infection. (ADA)

Oral cancer (PICTURE) is the cause of 9,000 deaths a year in the United States, and it is directly linked to gum disease and poor oral hygiene.  The ADA reports that diabetes is also linked to gum disease.  Diabetes is a serious health problem and it is responsible for 169,000 deaths each year.  Respiratory infection is another health risk associated with gum disease and poor oral health.  The bacteria that forms in your mouth can spread to your lungs and trough your body causing serious infection that is harmful to your total heath.

Not only are there health risks involved but there are also social issues involved with poor oral health.  Poor oral health is the cause of yellow teeth and chronic bad breath. More than half the class said they notice someone with bad breath every day. And I am sure that no one believes that bad breath and yellow teeth are attractive.  Practicing good oral health and having a good smile can increase your self-confidence.

The good news is that all of these problems are avoidable. Gum disease especially can be avoided by simply brushing and flossing correctly every day. Brushing and flossing puts you at much less risk. Brushing at least twice a day is okay but ideally after every meal is best. You should brush your teeth for 2 to 3 min a time.  The correct technique is holding the brush at a 45 degree angle to your teeth and use small circular strokes. (PICTURE) Remember to brush all surfaces of your teeth including the backs and chewing surfaces, and don’t for get to brush the bacteria from your tongue.  Brushing alone isn’t enough, dentist agree you should floss at least once a day.  Only 5% of our class said they floss once a day. Proper flossing technique (PICTUE) includes breaking off about 18 inches of floss and wind most of it around one of your middle fingers. Wind the remaining floss around the same finger of the opposite hand. This finger will take up the floss as it becomes dirty. Hold the floss tightly between your thumbs and forefingers. Guide the floss between your teeth using a gentle rubbing motion. Never snap the floss into the gums because it may damage your gums. When the floss reaches the gum line, curve it into a C shape against one tooth. Gently slide it into the space between the gum and the tooth. Hold the floss tightly against the tooth. Gently rub the side of the tooth, moving the floss away from the gum with up and down motions.

I understand that laziness, time, funds and simply not caring are possible barriers to practicing good oral health.  But to me the result of not practicing correct brushing and flossing techniques far out way the barriers.  It is proven that practicing good oral heath greatly reduces your risk and can make you a healthier happier person.

I hope that I have informed you and changed your attitude toward oral health.  I hope that facts and the pictures I have shown you will change your behavior for the better.

Bibliography:

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