Healthy foods near me.
Are you on a new healthy lifestyle journey, then one thing that might have crossed your mind is how to eat healthy foods and where to get them? Read on as we go through some of the healthy foods near you, as well as the benefits.
Apples.
Antioxidants help in fighting diseases, and apples have been ranked among the top 20 fruits and foods with high amounts of disease-fighting agents. In addition to boosting one’s immune system, Apple is also high in fiber, one apple contains approximately 4 grams of fiber, and fiber has been linked with easing digestion and preventing other stomach discomforts.
Apples are widely available and can be found in most grocery stores.
Eggs.
You can never go wrong with eggs; eggs are packed with proteins as well as other essential mineral and vitamins. The good thing about eggs is their availability; you can find eggs anywhere in the world; eggs are also easy to make.
Some of the health benefits of eggs include;
Helps in the repair of damaged tissues.
Helps in weight loss, eggs keep you feeling fuller for longer reducing eating in between meals in turn controlling the number of calories consumed.
Fish.
If you love white meat, then am sure you will enjoy fish, fish is readily available and offers numerous health benefits. Some of the health benefits associated with fish include;
Contains the omega 3 fatty acids, which helps in balancing the cholesterol levels, in turn, reducing the risk of cardiovascular disease and hypertension. For the best fish shop at the local farmers market, the local markest sell fresh fish with no additives retaining the minerals and vitamins required for good health.
Avocado.
Though the avocado tree may take several years to mature, avocados are still readily available. There are several types of avocados, and all grow in different places and different times, ensuring a yearly supply of avocado. Also, avocados, are harvested raw and ripen with time making them easily transportable.
Some of the health benefits associated with avocados include;
Contains healthy fatty acids, which provide good, in turn, reducing the risk of high blood pressure.
Helps in weight loss, since avocado has high contents of healthy fats, after consuming an avocado, a signal is sent to the brain, to reduce one’s appetite. This consequently makes it possible for the body to control the number of calories consumed in turn, preventing excess food, which leads to unhealthy weight gain.
Turmeric.
For many years now, turmeric has been used as medicine. In recent years, however, turmeric has been used as a spice, and research shows the roots has numerous benefits. The turmeric root is was mostly used in Indian but has gained more popularity around the world, and more people now have access to this priceless spice.
Turmeric is also used in powder form, making it even more available, if you are looking to spice up your food but still stay healthy then consider using turmeric.
Health benefits of turmeric.
Turmeric contains antioxidants which help in fighting disease, as well as reducing inflammation.
Legumes.
Want to enjoy protein but prefer, plant-based protein, then add some legumes to that grocery shopping list. Legumes are plant-based proteins and in addition to the proteins also contains fiber.
Some fo the common legumes include; beans, black beans, chickpeas, green grams to mention a few. The good thing about legumes is the versatility in their meals. With beans, you get to enjoy soups or even a stew.
Bananas.
This is one of the most common fruit in the world, there are several types of, and this also increases their availability. Bananas thrive in tropical areas and have numerous health benefits to the body.
Bananas are high in potassium, making them an ideal fruit after or before a work out session. Before hitting the gym it is essential to ensure your stamina and eating will help you achieve this, potassium in the bananas helps in the development of bones, making them an ideal fruit after a work out session.
Spinach.
The green leafy vegetables for years now have been a favorite source of nutrients for many. Spinach requires about six weeks to mature, making them an ideal plat for many farmers and in turn increasing its availability. For the best spinach leaves, visit the local farmers market.
Besides the availability, spinach meals are also easy to make and can be used in a variety of meals. Spinach can be used to make salads, smoothies or even soups. They are also suitable for young ones.
Beef.
Beef meat is readily available and an ideal meal for many meat lovers. Beef meat has several health benefits.
Since beef is high in protein, it helps in the creation of new body tissues as well as repair of damaged tissues.
Other healthy foods near you include; Pumpkin, Sweet potatoes. Broccoli Nuts Pork Mushrooms. Milk Chicken meat.
Recipes you can try out.
Avocado toast, you will need an avocado, whole grain bread, and some vegetables. This is a good breakfast or brunch on a busy day.
Green smoothie. To fully absorb all the nutrients in the veggies, try out a green smooth, made with fresh vegetables and natural sweeteners.
Other recipes include; egg frittatas, pumpkin soup, and chicken salad to mention a few.
Bottom line.
Though the list gives insight into some healthy foods within your area, it is important to remember, for an all-round well being, it is essential always to balance your meals. And most importantly, always stay hydrated.
Final remarks.
Though some of the foods are seasonal, they are widely available across the globe, and though a healthy diet plays a large part in one’s entire well being, it is also important to exercise regularly.
Great tips to help you stay fit, use the stairs instead of the elevator, walk a few minutes a day and finally always stay hydrated. Aim to drink 6 to 8 glasses of water each day.
Water will keep you hydrated and will help in the elimination of toxins from the body.
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