Summary of Topic
Observably, the rate of obesity in the country, and indeed in all parts of the world, has been increasing significantly over the recent past. The trend has largely been linked to lifestyle choices, especially with regards to diet. This article, thus, tries to create a connection between the consumption of too many fats and the risk of obesity among people of all age groups. The paper focuses on the consumption of fatty foods among people who are already exposed to obesity due to genetic factors. It is important to focus on this issue because a lot of people do not emphasize on the role of heredity in the contracting of certain chronic or long-term conditions. Therefore, there is a need to carry out this study to create an understanding of how consumption of too many fats can accelerate the risk of getting obese among people who have a history of the condition in their respective families. The article identifies a research study conducted on the same issue.
Summary of Research Study
The research study aimed at finding out the relationship between genetic predisposition and the consumption of fried foods in relation to body mass index and obesity (Qi et al., 2014). The participants were health professionals across the United States. They included 9623 women from the Nurses’ Health Study, 6379 men from the Health Professionals Follow-up Study, and 21 421 women from the Women’s Genome Health Study. The methodology entailed the use of questionnaires to derive information from the participants (Qi et al., 2014). The researchers also observed the participants with regards to their diet and movements. The results of the study established that the participants who were at high risk due to genetic factors had higher chances of becoming obese when they consumed fried foods more than four times a week, as compared to those who had the lowest risk genetically (Qi et al., 2014). This was the same in relation to body mass index. The results also showed that women were at a higher risk than their male counterparts. The results were replicated across all the three groups of participants. From these observations, the researchers concluded that the consumption of fried foods complimented genetic predisposition in the development of obesity among the participants. On this note, they recommended that people who have a history of obesity in their families should reduce their intake of fried foods to decrease the risk of developing obesity.
Personal Conclusion on the Topic
Though the research study discussed above focused on the people who are already predisposed to obesity due to genetic factors, it has established that consumption of fried foods can increase the chances of getting obese among the people involved. Notably, fried foods have too much fat. Fats are essential components in nutrition if they are taken in the right amounts and balanced with other types of macronutrients. However, fried foods, due to the way they are prepared, normally have too much fat, which can increase the level of fats in the body. From the research study, a person can understand more about the relationship between the consumption of too many fats and the risk of becoming obese. It is possible to generalize these results because the foods have almost the same effects on people who have no predisposition to the condition. Indeed this is good science because it creates knowledge among the readers. A person can become more conscious of their health, especially if one is exposed to genetic factors. From this research study, I have learned that there is a need to observe the consumption of fried foods because they contain high amounts of fat that can be dangerous for health.
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