EMOTION DIARY—Record
#1—Self Awareness
Individual Exercise
| Date Time
Event |
Automatic thought (s)
What do you think? |
Emotions(s)
How do you feel? |
Response
What did you do? |
Outcome
What were the consequences? |
| When?
What?
|
Describe:
Actual Event Stream of thoughts, daydream or recollections leading to the emotions. Any physical sensations |
Write Down:
Thoughts that preceded the emotion(s)
|
Specify:
Emotion (e.g. sadness, anxiety, happiness) |
Detail:
What happened? |
|
|
I was driving on one of the busy roads in town and come up to a corner. A man carrying a kid just went directly to the road and I had to make emergency brakes, but he and the kid were injured as they fell to the tarmac. I was driving at a very slow speed and need for such roads.
The man walk up and started abusing me. |
I tried my level best not to hit them but they were brushed by the car. I felt like leaving them after they abused me, but clinked to them rather and took them to hospital. | I was very sad with the steps the old man took of abusing me yet he was the one on the wrong | They old man apologized when the police told him he was the one on the mistake. |
EMOTION DIARY—Reflection and Analysis
#1—Self Awareness
I consider myself as a person who is able to handle problems as they come and not be influenced by the nature of crisis. This is one of the best skills that people should embrace as it helps reduced crime via revenge.
EMOTION DIARY
#2—Self Management
Individual Exercise
| Date Time
Event |
Automatic thought (s)
What do you think? |
Emotions(s)
How do you feel? |
Response
What did you do? |
Outcome
What were the consequences? |
| When?
What?
|
Describe:
Actual Event Stream of thoughts, daydream or recollections leading to the emotions. Any physical sensations |
Write Down:
Thoughts that preceded the emotion(s)
|
Specify:
Emotion (e.g. sadness, anxiety, happiness) |
Detail:
What happened? |
|
|
It was during my sister’s graduation ceremony when all the friends Drunk and some of the decided to drive home, nearly all were caught my police and fine, but that day I was the only person who did not drink as I knew I could drive them back home. After being caught, they said I was the one who told the police that they were drink and driving. | I thought informing the police was a better idea to avoid future risks such as accidents. I felt merciful when they were caught | Was merciful | They appreciated my help at the end of the day after getting from the cells the following day and they could now see I saved them |
EMOTION DIARY— Reflection and Analysis
#2—Self Management
I consider myself as resource and a good manager not only to myself but the centre self like that of my friends. Self-management is a tool towards avoiding negative consequences.
EMOTION DIARY
#3—Self Motivation
Individual Exercise
| Date Time
Event |
Automatic thought (s)
What do you think? |
Emotions(s)
How do you feel? |
Response
What did you do? |
Outcome
What were the consequences? |
| When?
What?
|
Describe:
Actual Event Stream of thoughts, daydream or recollections leading to the emotions. Any physical sensations |
Write Down:
Thoughts that preceded the emotion(s)
|
Specify:
Emotion (e.g. sadness, anxiety, happiness) |
Detail:
What happened? |
|
|
It was in 2013 when I did my exams, after the results come I had failed the test, therefore I was to retake the same course. My lecturer encouraged me but I saw that the course was very hard. I later did it and passed with flying colours. | I knew I wold not pass the course again. | Happiness was all over me after I passed | I passed the paper after doing it again. |
EMOTION DIARY— Reflection and Analysis
#3—Self Motivation
Self-motivation is an important step when one things he/she has failed in something, but the reality is that when your self-motivated all this issues comes to a better side.
EMOTION DIARY
#4—Social Awareness
Individual Exercise
| Date Time
Event |
Automatic thought (s)
What do you think? |
Emotions(s)
How do you feel? |
Response
What did you do? |
Outcome
What were the consequences? |
| When?
What?
|
Describe:
Actual Event Stream of thoughts, daydream or recollections leading to the emotions. Any physical sensations |
Write Down:
Thoughts that preceded the emotion(s)
|
Specify:
Emotion (e.g. sadness, anxiety, happiness) |
Detail:
What happened? |
|
|
As a social worker, I visited HIV?AIDS patients in the hospital to share some social welfare items I had, they refused the items and told me that they are not poor , yet I was sharing this as goodwill to them | I felt that I was doing the best thing to share with other. | I was very sad | I was later informed that such patients need close communication with them before sharing anything else, I later went talked to them and informed them why I was sharing and they accepted the items. |
EMOTION DIARY— Reflection and Analysis
#4—Social Awareness
I come to know that social awareness is an ideal step towards helping others, but I noted that there are several steps such as knowing the social emotional status of those who want to share with.
EMOTION DIARY
#5—Relationship Management
Individual Exercise
| Date Time
Event |
Automatic thought (s)
What do you think? |
Emotions(s)
How do you feel? |
Response
What did you do? |
Outcome
What were the consequences? |
| When?
What?
|
Describe:
Actual Event Stream of thoughts, daydream or recollections leading to the emotions. Any physical sensations |
Write Down:
Thoughts that preceded the emotion(s)
|
Specify:
Emotion (e.g. sadness, anxiety, happiness) |
Detail:
What happened? |
|
|
One day my friend’s wife called me and told me that his husband (My friend) was treating her badly and most of the time they were fighting. I approach him and told him that was not right. He yelled at me and told me that I should not destroy his marriage. | I thought I was telling my pal the best way out as I knew if that goes ahead it would ruin his marriage. | I was sad after he told me I was destroying his marriage | He later approached me told me I was right but this time his marriage was already in a bad status. |
EMOTION DIARY— Reflection and Analysis
#5—Relationship Management
I noted that despite the fact that I was able to inform him to change, I was not a good counselor as I could not come and help them to stay a better life. I took the wrong approach.
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