Achilles tendon injuries
Achilles tendon injuries can happen to anyone, however, athletes are more prone to these injuries. Kobe Bryant, Wesley Mathews, and Brandon are amongst the renowned basketball players who have experienced an Achilles tendon rupture or tear.
Below are the main reasons why Achilles tendon injuries are so common in athletes.
1. Running and jumping
The Achilles tendon is meant to withstand stress from daily activities, by running and jumping, one increases this running. When you run 12.5 times your body weight can be added to the tendon and might end up damaging the tendon. While you jump, you might land the wrong way and in the process injuring your Achilles’ tendons.
Achille tendon injuries are common in sports involving running, jumping and pivoting movements. These include tennis, basketball, and soccer.
Athletes above 30 years of age are at a high risk of experiencing Achilles tendon injuries when Kobe Bryant ruptured his Achilles tendons he was 35 years old. The more you age, the tendon receives less blood supply and therefore putting it at the risk of injury.
The tendon also experiences wear and tear thereby weakening over time.
3. change in the training schedule
By amplifying your training schedule, you may put your body at the risk of an Achilles tendon injury. This is because you will be subjecting your body to more tough conditions. A change in the training schedule should be a gradual process and not something that you can do immediately.
Pronation is the natural movement of the foot occurs during landing while running or walking. During a sport, when an athletes foot slants past the normal area the tendon might end up being ruptured or torn.
How to treat painful Achilles Tendons
By treating Achille’s tendons, one attempts to control inflammation, minimizing stress on the Achilles tendons and promote healing
Initial treatment includes.
Depending on how severe the injury is, the doctor may recommend full or partial rest. Where partial rest is recommended, athletes may be advised to modify their training.
By taking, ice baths, ice massage or cold compresses can be used to reduce pain and inflammation. In Achilles’ tendons, a patient may use ice treatment for 10 to 20 minutes following activities.
Night splints are worm while sleeping, they provide a long stretch to the tendons and heals it in the process.
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